Happiness Is a Mood, Positivity Is a Mindset: How to Positively Deal With Negative Information and People

  • Increased life span
  • Lower rates of depression and lower levels of distress
  • Better psychological and physical wellbeing
  • Better cardiovascular health and reduced risk of death from cardiovascular disease
  • Better coping skills during hardships and times of stress
  1. Accept your negative emotion
  1. Detach
  1. Guide your energy

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