Busy Workweek? How to Squeeze in Regular Exercise No Matter What Your Schedule Looks Like

Before You Start: Determining Your Fitness Goals

1. Figure out When You Can Exercise Uninterrupted (and Block out That Time)

2. What Level of Exercise Do You Want to Engage in?

3. Find Your Workouts and Schedule Them Into Your Week

4. Follow Through on Your Exercise Plan and Maintain Your Motivation

Additional Tips: Making Simple Changes to Lead a More Active Lifestyle!

Jumpstarting Your Fitness Journey With Our Partners



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