Unfortunately, ups and downs are part and parcel of life’s trajectory, and while you can’t always protect yourself from difficult and challenging experiences thrown your way, you can develop tools and strategies to help you become better prepared to deal with them. …

During your lifetime, you may encounter many forms of bad news and negative information. For example, you may experience job loss, a relationship breakup, the death of a loved one, or any other upheaval that life throws at you. …

In recent years, there has been an increasing emphasis on finding a work-life balance that will make you happy, especially now that a lot of work has become more remote-based. According to a survey done by the Mental Health Foundation, those who spend more time at work are more likely…

Many people are looking for new homes due to the situation that unfolded throughout the past year and a half. And considering the sky high house prices, many will be looking to rent. While finding a new rental might not look like rocket science, preparation could be the difference between…

Having control of your money can be the difference between living well, or teetering on the edge of bankruptcy. Statistics show that people who do not manage their money are more likely to get into debt and generally struggle financially. …

You’ve been online dating for a while now, and it seems there is plenty of fish in the sea — but only a few are worth trying to hook. Does online dating really work? Can you find love with online dating? …

Relationships take a lot of work. And most people do not have the tools to make them last. There are several factors that can cause a breakdown in a relationship, such as infidelity, or complacency, but what this really comes down to is a lack of understanding of your partner’s…

Constantly checking emails. Big deadlines looming. Phone ringing off the hook. But you have everything under control right?. Or do you? Sometimes, it can be really hard to differentiate between dealing with a difficult situation and being overly stressed. Don’t wait for your body to burn out! …

No matter how brilliant or hard-working we are, we cannot succeed without the help and cooperation from others. In the 21st Century, the world has shrunk significantly as a result of modern technology. We have discovered we are not so different after all, language might be a barrier but we…