No, you’re not stuck in a Bill Murray film. It turns out we are actually experiencing a very similar set of circumstances to those that we faced 9 months ago. It’s as if time really has stopped and we’re living the same day, every day. Rolling out of bed, setting up for work, daily conversations about Covid-19, maybe a walk around the park and a 10 pm curfew — it’s easy to get stuck in this pattern.
With lockdown restrictions being reinforced as London moves back into Tier 3, it seems like we’re regressing. Some of you might be experiencing Lockdown Brain, where you’re so tired of all the monotony and rules, but even when they’re marginally lifted, you lack the enthusiasm to start doing things you used to enjoy.
Perhaps you are plodding along, not really seeing an end in sight. This is a trap many of us are falling into; it’s getting harder to find spontaneity and nuance in our repetitive days. So here are a few fun ideas that will always be relevant — now more than ever!
Spice up your routine
It’s common knowledge that having a routine is the key to success. Routine is essential for our sanity, but repetition drives you towards insanity! You can’t throw routine out the window, but you should pick a few activities that contribute to your wellbeing and happiness.
For example, let’s say you enjoy listening to a podcast on your walk, you can do this every day but switch up the time you do this activity. Or, perhaps you like to take a shower before work, swap this for an evening bath. Get really sensual and light some candles or sprinkle in some bath salts, maybe incorporate it into your evening routine instead. If you like to have breakfast at the table, why not treat yourself and have breakfast in bed? For all you readers out there, find a local spot in the park to read rather than choosing the same place.
Making small changes to your routine, whilst still having one, gives you some variety so that it doesn’t become too boring and habitual. Your routine should make you feel alive, not like a vampire.
Have a boogie
With 1 in 6 UK workers struggling with anxiety or depression, we are more susceptible to ill-mental health in times of uncertainty. You might have two left feet, but you can still whack on some good tunes in the morning and move to the beat. Before you roll your eyes and stop reading, studies show that dancing helps to relieve feelings of anxiety and depression, as well as instantly increase our mood, confidence and wellbeing.
It’s virtually impossible not to bob along to a song and feel your foot tapping involuntary, and it really does give you a jolt of energy by releasing endorphins. You can even incorporate some mindfulness into your dance, and feel the sensations as you connect with the rhythm.
Dancing triggers good memories too, like being in a club with friends, waiting for the DJ to play a song that’s an absolute throwback, and you jump in euphoria! Stick a different playlist on shuffle every day depending on your mood, and wait for the surprise song, then have a boogie for 10 minutes. Remember to close the curtains unless you want your neighbours or strangers catching you. Trust me — this is always embarrassing…
Treat yo’self
We all love our caffeine, especially to fuel the working day ahead. Rather than fix yourself the same cup of coffee from your machine every day, have a wander to your local cafe and try something new and fun. With Christmas coming, the Gingerbread Latte’s are back on the menu! You could do the same for lunch or even buying a freshly baked cake.
If there are some items in your online shopping basket that you’re saving up for, go ahead and place that order! Careful not to make it too regular, at risk of becoming boring again and also rinsing your bank account.
Plan your evenings
Try to organise events and plans with your family or housemates that you’re living with. From board game nights and movie marathons to Taco Tuesdays, get creative and have something to look forward to. I know some people have organised a Come Dine With Me event, because food is one of our only pleasures right now.
We have the luxury of more time, and it’s important to spend it with people to feel connected. In a world where we’re feeling separated and alone, spending moments with your loved ones or close friends is essential for positive wellbeing (and our sanity!) You also deserve to have fun and blow off some steam, especially coping with this year’s rollercoaster ride.
Change the time you work and play
If you have a flexible routine, you could work a few hours in the evening, and do something fun or different during the day. Perhaps you’ve always wanted to watch a film and take an afternoon break, but feel guilty because you need to work and meet deadlines. You’ll still complete the tasks, just at a point where you feel more mentally prepared.
We’re all experiencing fatigue and burnout more than usual; we’re looking to make life more interesting, without leaving the country. You don’t need to press the reset button (yet), just adapt your current routine so that it gives you a little spark of joy each day. These tips will really benefit your mental wellness and keep Groundhog Day at bay.
Written by Naida Allen
WellBe is spearheading the way to a brighter future for corporate wellness. Our innovative portal is scientifically designed and tailored to each individual employee to improve their wellbeing. We specialise in a range of services from coaching and therapists, to meditation and reading materials. Our aim is to reduce workplace stress that costs UK businesses £42 billion per year. Get in touch with us by visiting our site wellbe.global for more information.
